Kaitlin Conner Therapeutic Massage
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Whether you have questions or want to schedule a massage session, please reach out to me using the contact details below:

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kconner@lt.life

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Your well-being is my top priority, and I’m here to help you relax, unwind, and feel your best. Don’t hesitate to drop me a message or give me a call. I can’t wait to assist you on your journey to relaxation and rejuvenation.

Looking forward to hearing from you soon!

⏰ Business Hours:
Monday: Closed
Tuesday: 3 – 8 PM
Wednesday: Closed
Thursday: 12:30 PM – 5:30 PM
Friday: 9 AM – 2 PM
Saturday: Closed
Sunday: 11 AM – 4 PM

📍 Location:
8421 Hwy 6, Missouri City, TX 77459
(Located inside LifeTime Fitness. Non-members welcome.)

About Me

I am a licensed massage therapist and stretch specialist in Missouri City and Sugarland. Reducing pain and increasing quality of life are causes I care deeply about. Through massage and stretching, my goal is to assist my clients not only to reduce their pain but meet their mobility, flexibility and relaxation goals. Bodywork is not a luxury; it is self-care. I take time to educate my clients so that they not only feel better, but know better so they live better.

When dealing with pain, lack of mobility, or an over stressed nervous system, a practitioner who takes the time to listen and tailor treatment to you makes all the difference. Instead of working on my clients, my aim is to work with them. The benefits of relaxation are not to be understated. Our body needs time to relax and recover to complete essential tasks. Massage and stretching promote deep relaxation that gives your body that time.

A massage or stretch session entitles you not just to treatment but education. I aim to assist you in achieving your goals so that you need my services less and less. Whether relaxation, rejuvenation, or relief; book your session and feel the difference today.

kaitlinconner.lmt

• Assisting you to feel, move and know better •
• Swedish, Deep Tissue, TMJD, Thai, Cupping •
📍@lifetime_missouricity, non-members welcome!

DM me to book your massage now! DM me to book your massage now!
👉 BOOK YOUR DEEP TISSUE MASSAGE > Click the lin 👉 BOOK YOUR DEEP TISSUE MASSAGE > Click the link in my bio > Book under “Custom Massage” 

Is deep tissue for you? Yes if:
- you struggle with chronic pain 
- you have 1-2 areas you wish to spend an extended amount of time in
- you are looking to relieve pain after an injury 

#deeptissuemassage #deeptissuemassagehouston #massagesugarland #massagetherapist
I almost always start working the back starting at I almost always start working the back starting at the lower back and working up. When you come in with low back pain, rest assured we will be spending a lot of time there.
✍️What makes a massage stand out to you? ✍️What makes a massage stand out to you?
The massage team and I at LifeSpa Missouri City ar The massage team and I at LifeSpa Missouri City are ready to take care of all of your relaxation needs this summer. It’s nurses and teachers week all summer long! Book your appointment today through the link in my bio. 

#massagemissouricity
#massagesugarland #massagesienna #nursesweek #teachersweek
Usually during a massage I prefer to stay quiet so Usually during a massage I prefer to stay quiet so I can concentrate and to allow my clients to relax and even fall asleep. However, if talking helps you to relax, by all means let’s chat!

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#massage #thaimassage #thaiyoga #thaimassagesugarland
#thaimassagemissouricity
Bodywork is a workout. I squat, hinge, lift, press Bodywork is a workout. I squat, hinge, lift, press and plank constantly while I work.  Whether it’s massage or stretch, my clients eventually ask me how I keep myself from injury. The answer is simple, strength training! When I am not consistent, my body tells on me. When I am, I can go for longer without feeling it. No matter what we do, strengthening our body should always be the end goal to allow us to live healthier, more mobile lives.
NOW OFFERING THAI MASSAGE ✨Thai massage is a gre NOW OFFERING THAI MASSAGE ✨Thai massage is a great option for those who don’t enjoy the sensation of Swedish or Deep tissue massage. Combining stretching with massage techniques allows you to relieve pain, increase mobility and flexibility, and increase relaxation. 

Thai massages are booked under “Custom Massage” in my Spa Menu. 

Are you ready to try Thai?
feeling stiff? move more, move better through dyna feeling stiff? move more, move better through dynamic stretching. assisted stretching can help you improve your flexibility and mobility goals by taking you farther than you can go alone.

comment stretch to book your first appointment!
Relaxation and recovery are not a luxury, they are Relaxation and recovery are not a luxury, they are vital to our bodies ability to function. Prioritize times in your day, week, and month for R&R, whatever that looks like for you. 

•

#massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna
If we have had an appointment, I have likely menti If we have had an appointment, I have likely mentioned fascia to you. Our bodies can feel tight for a number of reasons, it’s important to discuss whether fascia is contributing to it. 

#massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna
Short answer is no, massage alone will not fix you Short answer is no, massage alone will not fix you. However it will empower you! Think of massage as a golden window of opportunity. You will have: 
- reduced pain
- increased mobility 
- reduction in stress hormones 
- increased circulation 

All these things together make you feel better BUT… the effects are temporary. Bad postural habits, muscle weakness, and chronic stress among other things will lead to your symptoms returning. Massage enables your nervous system to be able to handle the next step…which is to address what led to your pain, lack of mobility, or stress in the first place. Some things can be worked on, some are facts of life. But for true continuous relief, do not stop at massage. Use it as a tool to help you reach for the next step! 

|#massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna |
One of my favorite techniques to warm up the hip a One of my favorite techniques to warm up the hip and lower back muscles for deeper work. Dragging my fingers across the top of the iliac crest, I work the attachment sites for multiple muscles. Best part is it feels great! 

| #massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna |
✨GIVEAWAY✨ | Enter my first ever giveaway for ✨GIVEAWAY✨ | Enter my first ever giveaway for a 65 minute stretch and massage session as well as a basket of amazing LifeSpa goodies. 

RULES FOR ENTRY:
• One entry per service, must have at least one service with me in April to enter (i.e. massage, chair massage, dynamic stretch)
• Extra entry for prebooking next appointment
• Extra entry for sharing a review on Google
• Extra entry for sharing your visit on Instagram and tagging @kaitlinconner.lmt

Giveaway Items:
• 30 minute Dynamic Stretch
Session
• 35 minute Massage
Session
• Antara Mini CBD Relief
Balm
• Spongelle
• Zents Earth Candle
• Mini Acuball
• Saltability Himalayan Salt
Detox Bath
• Bonus Samples

#massage #lifespa  #lifespa_artists #lifespaartists #giveaway #massagegiveaway #houstongiveaway
Anxiety? Find a moment of peace and stillness thro Anxiety? Find a moment of peace and stillness through massage. 

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#massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna
Helping @coachwilks._ get ready for HYROX with a l Helping @coachwilks._ get ready for HYROX with a little cupping… 

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 #massage #massagetherapy #cupping #cuppingtherapist #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna
Muscle scraping (IASTM) is a tool I use with almos Muscle scraping (IASTM) is a tool I use with almost every massage client. Just like cupping, hot stones, or any other tool it is not a replacement for massage. Rather as the name suggests it’s another tool in the tool box to get desired results. I often use scraping to relax superficial tissues to reach deeper ones.  Ask me about muscle scraping at your next session! 

#massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #relaxation #health #sportsmassage #deeptissuemassage #swedishmassage #houstonmassage
#missouricity #sugarland #sienna
Sitting all day for work? You probably need a mass Sitting all day for work? You probably need a massage! When sitting our hamstrings and hip flexors are in a shortened position. Over time they can become chronically short. This can create a muscle imbalance which is a leading cause of lower back pain. When addressing lower back pain, it is essential to rule out if this is the issue during massage or stretch. 

| #massage #massagehouston #massagemissouricity #lifetime #lifespa #lifespaartist #lowbackpain |
If you haven’t tried Dynamic Stretch…what are If you haven’t tried Dynamic Stretch…what are you waiting for? 

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| #assistedstretching #dynamicstretching #stretching #massage #thaimassage #lifetimerecovery |
Do you have headaches, jaw pain, or rounded should Do you have headaches, jaw pain, or rounded shoulders? Fully body massage is essential, however focused sessions on areas of pain or discomfort can provide the relief you need in a time frame that works for you. A 35-minute head and neck session relaxes and relieves tension muscles in the face, head, neck, shoulders, traps, and chest. 

Link in my bio to book! 

| #massage #massagehouston #lifetime #lifespa #lifespaartist #headache #tmjd #roundedshoulders |
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